Yoga - 30 sachets

Yoga is a dietary supplement featuring melatonin, ashwagandha, GABA, magnesium, vitamins B3, B5, B6, and inositol, sweetened with a plant-based sweetener.
 
Yoga, the 'zen' counterpart to Mood, includes the adaptogen ashwagandha, which plays a role in modulating the stress response and aiding in sleep initiation.
What exactly is an adaptogen? Adaptogens are substances that can modulate bodily processes, such as sensitivity to external factors, optimizing the organism's resistance to stress, for instance. The Latin "adaptare" means "to adapt," which is precisely what adaptogens support your body in doing—helping it adjust in situations of anxiety, stress, or fatigue.
 
Beyond ashwagandha, Yoga contains additional ingredients like GABA, melatonin, inositol, and several B-vitamins. GABA, or gamma-aminobutyric acid, can be produced by the body or ingested through diet. As an inhibitory neurotransmitter, it helps reduce overactivity in our neurons.
 
Melatonin, known as our sleep hormone, regulates our sleep cycle. Additionally, magnesium and vitamins B3 and B6 contribute to the normal functioning of the nervous system, reduction of tiredness, and normal psychological function.
 
Vitamin B5 supports normal mental performance, including stress resilience.
Thus, Yoga is a complex, comprehensive formula with specific ingredients aimed at promoting various aspects of rest, stress relief, fatigue reduction, and sleep enhancement.
 
Recommended dosage: 1 sachet per day just before bedtime for 10 days. May be repeated. Dissolve in 250 ml of water.